Another postnatal Pilates course finished!

yet another lovely group of women who showed total commitment throughout!

This area of work has become a real passion and I feel very strongly that we all need to learn the importance of pelvic floor, acknowledge the significance of our breath within a strength session and change our core training strategies to optimise performance and results 🤍

Date of next course tbc, please feel free to drop a message to be notified first before it goes online!

#postnatal #postnatalfitness #postnatalpilates #core #pelvicfloor #breath #stretch #diastasisrecovery #lowerbackpain #pelvicgirdlepain

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