Apr 42 min10 Top Tips for beginner runners...1. Start with Run/walk intervals If you’re new to running build up slowly with run/walk intervals. For example, begin with 2 mins...
Feb 151 minWelcome Lewys!We are excited to welcome Sports Therapist Lewys to Snowdrop Lane! He will be working at the clinic from February 17th, adding a...
Feb 151 minAnother postnatal Pilates course finished!yet another lovely group of women who showed total commitment throughout! This area of work has become a real passion and I feel very...
Oct 25, 20212 minPart Time Sports Therapist/Physiotherapist Wanted!At Snowdrop Lane clinic we are looking for a personable, outgoing practitioner with excellent people skills and fantastic communication....
Oct 25, 20211 minThis colour though, just dreamy blue tones with a hint of gold ✨There is a meme that says when you buy from a small business, someone behind the scenes does a happy dance. This couldn’t be more true!...
Oct 25, 20211 minWhat can I tell you about your core?Think of your core as a cylinder… top part is your diaphragm, bottom is pelvic floor, front is the abdominals and moves round to the back...
Jun 21, 20211 minPostnatal Pilates is back!!S T A R T I N G J U L Y 1st! COVID slightly got in my way with this the last few months but here we are, finally! Class will be held...
Jan 15, 20211 minWelcome 2021Wow, im not quite sure where the last few months have gone, the clinic was really busy until lockdown 3.0, so grateful, every time we...
Sep 3, 20201 minAutumn is here...indoors we go!The summer fun of the outdoors pop-up pilates class has come to an end, the class is now indoors but with the added bonus that there is...