Ironman Wales 2022. 2.4 mile swim, 112 mile cycle followed by a 26.2 mile run to finish. It looks almost impossible when written out, yet...

1. Start with Run/walk intervals If you’re new to running build up slowly with run/walk intervals. For example, begin with 2 mins...

We are excited to welcome Sports Therapist Lewys to Snowdrop Lane! He will be working at the clinic from February 17th, adding a...

yet another lovely group of women who showed total commitment throughout! This area of work has become a real passion and I feel very...