Postnatal Pilates is back!!
S T A R T I N G J U L Y 1st!
COVID slightly got in my way with this the last few months but here we are, finally!
Class will be held 11am - 12pm every Thursday at FF dance studio Haverfordwest.
This course combines Pilates with Strength and fitness exercises, creating the perfect postpartum recovery, creating confidence in your bodies ability to return to exercise at any level.
We will work through the foundations of that elusive pelvic floor, aid diastasis Recti recovery and help any back pain you may be experiencing!
The course is £60 for the 6 weeks with take home packs each week!